Bean Spelt Oat Spread

Name: Bean Spelt Oat Spread
Cook time: 10 min
Total time: 10 min
Ingredients: 250 g mashed beans (white beans or kidney beans); 150 g oat flakes; 150 g raw spelt flour; vegetable oil; Optional:; Salt; Garlic; Pepper; Herbs and spices; Seasoning mix (corn flour, salt, chili, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix)

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Here is a straightforward way to make Bean Spelt Oat Spread at home, with a clear ingredient list and step-by-step instructions you can follow without guesswork. It is naturally vegan, so it suits mixed tables without any substitutions. Below you will find the full ingredient list, the method, and a few tips we think make the difference.

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Bean Spelt Oat Spread recipe — Bean Spelt Oat Spread

Cook 10 min
Total 10 min
Level Easy

Ingredients

250 g Mashed beans, white beans or kidney beans
150 g Oat flakes
150 g Raw spelt flour
Vegetable Oil
Optional:
Salt
Garlic
To taste Pepper
Herbs and spices
Seasoning mix, corn flour, salt, chili, onion, garlic, paprika, sodium glutamate) (e.g., Mexican Taco Seasoning Mix

Method

Take oat flakes, raw spelt, beans and some water and oil for the base substance.
Mash the beans and mix the ingredients.
Add the optional ingredients to taste.

Tips for the best Bean Spelt Oat Spread

Rest the finished dish for a few minutes before serving — it lets the flavours settle and the texture firm up.
Read the whole method before you start and measure out the 10 ingredients first — it keeps the pace relaxed once the heat is on.
Taste as you go. Seasoning at the end is fine, but adjusting halfway through gives a more balanced result.

Variations

Spicier version: add a pinch of chilli flakes or a sliced fresh chilli with the aromatics.
Vegetable boost: stir in a handful of spinach, peas or diced peppers in the last few minutes of cooking.

Serving ideas

Pairs well with a simple salad and a glass of something cold.

Storage

Cool completely, then refrigerate in a sealed container for up to 3 days. Reheat gently on the stove or in the microwave until piping hot. Freezes well for up to 3 months.

Frequently asked questions

What can I substitute for mashed beans?

Any ingredient with a similar texture and cooking time works; see the variations below for ideas. Keep quantities the same and adjust seasoning at the end.

How long does Bean Spelt Oat Spread take to make?

About 10 minutes in total — roughly under an hour of preparation and 10 minutes of cooking.

Is this Bean Spelt Oat Spread recipe medium to make?

It is rated medium: 10 ingredients and 3 steps. Follow the order and the tips above and it is very forgiving.

Is Bean Spelt Oat Spread vegan?

Yes — this version is vegan as written. Always check packaged ingredients if you have strict requirements.

Adapted from Wikibooks Cookbook, CC BY-SA 4.0 — source