Brown Rice with Ground Turkey
Few turkey recipes are as satisfying as a well-made Brown Rice with Ground Turkey. The star here is cooked brown rice, supported by a short list of everyday ingredients. A hot pan and a little patience give you the kind of colour and texture that makes this dish. Read through the tips before you start — a couple of small details go a long way with this one.
- Cook 30 min
- Total 30 min
- Serves 4
- Level Medium
Ingredients
- 2 cup Cooked brown rice
- 20 oz Extra lean ground turkey breast
- 1 can (12 ounces) diced tomatoes with green chiles
- 1 oz Vegetable Oil
- 1 tbsp Teriyaki sauce
- Seasonings to taste, e.g. garlic powder, lemon pepper, allspice, etc.
Method
- Spray skillet with cooking spray, and sprinkle in garlic powder and other seasonings. Add turkey, and crumble it as it cooks. Add tomatoes, and mix with turkey until turkey is cooked.
- Add cooking oil to a wok or deep skillet. Add 1 teaspoon allspice and/or other seasonings.
- As pan heats slowly add cooked rice (watch for splattering of hot oil). When rice is heated evenly add teriyaki sauce, and mix it evenly.
- When ground turkey is done cooking add it to rice in wok, mix it thoroughly, and serve.
Tips for the best Brown Rice with Ground Turkey
- Taste as you go. Seasoning at the end is fine, but adjusting halfway through gives a more balanced result.
- Rest the finished dish for a few minutes before serving — it lets the flavours settle and the texture firm up.
- Do not crowd the pan. Cook in batches if needed so everything browns instead of steaming.
Variations
- Spicier version: add a pinch of chilli flakes or a sliced fresh chilli with the aromatics.
- Vegetable boost: stir in a handful of spinach, peas or diced peppers in the last few minutes of cooking.
Serving ideas
Pairs well with a simple salad and a glass of something cold.
Storage
Best eaten fresh. Leftovers keep covered in the fridge for 2 days; reheat in a hot pan or oven rather than the microwave to bring the crispness back.
Frequently asked questions
Can I make Brown Rice with Ground Turkey ahead of time?
You can prep all the ingredients a day ahead and keep them covered in the fridge, then cook just before serving for the best texture.
How long does Brown Rice with Ground Turkey take to make?
About 30 minutes in total — roughly under an hour of preparation and 30 minutes of cooking.
Is this Brown Rice with Ground Turkey recipe easy to make?
It is rated easy: 6 ingredients and 4 steps. Follow the order and the tips above and it is very forgiving.
What can I substitute for cooked brown rice?
Any ingredient with a similar texture and cooking time works; see the variations below for ideas. Keep quantities the same and adjust seasoning at the end.
Adapted from Wikibooks Cookbook, CC BY-SA 4.0 — source
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