Asparagus Frittata
Here is a straightforward way to make Asparagus Frittata at home, with a clear ingredient list and step-by-step instructions you can follow without guesswork. A hot pan and a little patience give you the kind of colour and texture that makes this dish. Scroll down for the ingredients, the step-by-step method, and answers to the questions we get asked most about it.
- Serves 4
- Level Easy
Ingredients
- 1 tbsp Olive Oil
- 2 Garlic cloves, minced
- 1 bunch Asparagus, trimmed and chopped
- 8 large Eggs
- 3 tsp Milk, whole fat milk is best, but part skim would be fine
- 2 tsp Chopped fresh basil or 1 teaspoon dried basil
- 1 pinch Salt
- 1 pinch Black Pepper
- 3 tbsp Grated Parmesan cheese
Method
- In a bowl, beat together the eggs, milk, basil, salt and pepper. Set aside.
- Preheat broiler/oven to 350°F (175°C). Heat the olive oil in the heat-safe skillet over medium heat.
- When the oil is hot, add the garlic and sauté until fragrant, about a minute.
- Add the chopped asparagus and sauté for about 5 minutes until it begins to become tender.
- Pour the egg mixture into the skillet and cook about 4 minutes or until bubbles begin to form in the center of the eggs.
- Sprinkle the Parmesan cheese on top of the eggs, and immediately transfer the pan to the oven.
- Cook under the broiler until the top puffs and browns, about 3 minutes.
- Remove the pan from the oven (careful, it will be hot) and cut the frittata into wedges.
- Serve immediately with crusty bread and fresh fruit for a light spring dinner.
Tips for the best Asparagus Frittata
- Taste as you go. Seasoning at the end is fine, but adjusting halfway through gives a more balanced result.
- Let the egg come up to room temperature for 15 minutes before cooking so it cooks evenly.
- Rest the finished dish for a few minutes before serving — it lets the flavours settle and the texture firm up.
- Read the whole method before you start and measure out the 9 ingredients first — it keeps the pace relaxed once the heat is on.
Variations
- Swap the egg for silken tofu — keep the cooking time similar and check for doneness.
- Individual portions: divide into ramekins or a muffin tin and reduce the baking time by about a third.
- Vegetable boost: stir in a handful of spinach, peas or diced peppers in the last few minutes of cooking.
Serving ideas
Serve hot with rice, potatoes or crusty bread, and something green on the side.
Storage
Best eaten fresh. Leftovers keep covered in the fridge for 2 days; reheat in a hot pan or oven rather than the microwave to bring the crispness back.
Frequently asked questions
What can I substitute for garlic cloves?
Any ingredient with a similar texture and cooking time works; see the variations below for ideas. Keep quantities the same and adjust seasoning at the end.
Is Asparagus Frittata vegetarian?
Yes — this version is vegetarian as written. Always check packaged ingredients if you have strict requirements.
Is this Asparagus Frittata recipe medium to make?
It is rated medium: 9 ingredients and 9 steps. Follow the order and the tips above and it is very forgiving.
Can I make Asparagus Frittata ahead of time?
Yes. It actually improves after a few hours, so make it earlier in the day and reheat gently before serving.
Adapted from Wikibooks Cookbook, CC BY-SA 4.0 — source
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